In this item, Cashew nuts of 500g have good for health. The rich fat content of cashews (mostly heart-healthy fats!) makes them a perfect substitute for heavy cream.
In addition to containing high amounts of copper, Kaju dry fruits are a great source of zinc.
antioxidants, the compounds that counteract oxidative damage in the cell. Antioxidants sweep through the cell, neutralizing free radicals that can cause cellular damage, and other matching dry fruits on the Foodtokary.
Good for the Skin
Derived from the cashew seed, “cashew oil does wonders for your skin,” says Gargi Sharma, Manager Weight Management, Alayna. Cashew nut oil is rich in selenium, zinc, magnesium, iron, and phosphorous. Also, they are great sources of phytochemicals, proteins, and antioxidants. The high percentage of selenium in cashews is not only good for your skin but “helps prevent cancer as well,” says nutritionist Anju Sood. You can buy Cashew nuts 500g at the best price.