Cucumber, (Khira)

Cucumber price per kg at very low from other marketers. It having low in calories but high in many important vitamins and minerals. Cucumber (Khira) vegetable is available on Foodtokary. Fresh quality as well as free home delivery.

Cucumbers have a mild, refreshing taste and a high water content. They can help relieve dehydration and are pleasant to eat in hot weather. People eat cucumber as a savory food, but it is a fruit. It also features some beauty products.

Before seeing health benefits, the Cucumber price per kg is Rs 40/Kg

1) Hydration:-

Cucumbers consist mostly of water, and they also contain important electrolytes. They can help prevent dehydration in hot weather or after a workout.

2) Bone health:-

Vitamin K helps with blood clotting, and it may support bone health. Cucumber also contains 19.9 milligrams of calcium.  Adults need 1,000–1,200 mg of calcium a day, depending on sex and age. Vitamin K helps improve calcium absorption. Together, these nutrients can contribute to good bone health.