Green Beans

Green beans’ best part is their seed. Green beans are a great source of lutein and zeaxanthin, which play important roles in preserving eye health. and are used as vegetables for humans. see more benefits of click here.

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Quality:- Fresh organic green beans seeds serving for you. you can store for 10-15 days in freeze but we recommend storing for just 5-7 days for maintaining that freshness.

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Size:- Long in size with their follicles.

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Fresh beans vegetable to use in stir-fries, stews; and baked. beans vegetable is available on foodtokary at a reasonable price of Rs 40/kg. Best quality as well as free home delivery.

Here are some serving tips:

1. Fresh beans used in stir-fries, stews; and baked, salads.

2. Dry hyacinth beans contain 23.90 g or 44% of the recommended daily allowance of protein. Dry lablab sem (beans) vegetables indeed are very good sources of dietary fiber among pole beans. 100 g dry beans carry 25.6 g or 64% of DV of fiber. Dietary fiber works as a bulk laxative that helps to protect the colon mucosa by decreasing its exposure time to toxic substances as well as by binding to cancer-causing chemicals in the colon. Dietary fiber has been shown to reduce blood cholesterol levels by decreasing the reabsorption of cholesterol-binding bile acids in the colon.

3. Hyacinth beans are gluten-free food products. They are often recommended as alternative gluten-free protein food in gluten-allergy and celiac disease patients.

Dry hyacinth beans hold 1.130 mg of thiamin (94% of DV). Thiamin is chiefly involved in carbohydrate metabolism. Its deficiency may lead to beriberi disease.


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