Spinach, (Palak)

Spinach is low in carbs but high in insoluble fibre & Spinach is price in India with the best quality on Foodtokary. This type of fibre may benefit your digestion. Spinach (palak) vegetable is available on us at a reasonable price of Rs 40/kg,  as well as free home delivery.

Health benefits:- Most of the carbs in spinach consist of fibre, which is incredibly healthy. Spinach also contains small amounts of sugar, mostly in the form of glucose and fructose. If you want to know more benefits to click here

Asthma prevention:-  One of these nutrients is beta-carotene. Spinach is an excellent source of beta-carotene.

Lowering blood pressure:-

Due to its high potassium content, spinach is recommended for people with high blood pressure. Potassium can help reduce the effects of sodium in the body. A low potassium intake might be potent a risk factor for developing high blood pressure as high sodium intake. Get spinach price in India only on  Foodtokary.